Everyone knows how important a number is to women, and if she gets back even the smallest gram, then it is a real tragedy. The situation is the same for men, but they are more concerned with the size of their penises. Men resort to all kinds of tricks to increase their penis size at least slightly. Such a desire is to some extent justified, because by nature the representatives of the stronger sex are men who by all means want to please women. But the small size of a man's penis hinders and makes him insecure, of course, this does not affect the productive quality of his life at best.
Ways to solve the problem
Today, a large number of means are known to combat such problems in men, ranging from all kinds of creams, ointments, ending with surgery. But the easiest and safest remedy is the effective penis enlargement exercise. You can watch these exercises on the video on the net. They are very simple and you can make them at home.
Therefore, if you have decided to use this method to increase penis at home, you need to prepare for the exercises. To complete them, you will need to bring a clean towel, lubricant and a tape measure, and do not forget a notebook in which you will write down the results. First of all, you need to do the following - measure your penis and note its size in a notebook, then note the progress every week.
An important point: from school, each of us knows the structure of the male genital organ. If you still don't remember it, remember - it consists of three cameras: a small one is located at the bottom and two huge ones are at the top. The lower chamber is for urination, while the rest is for erection.
Exercises for different purposes
Let's look at several exercises that have different purposes:
1. Exercises for thickening the penis
Exercises designed to thicken the penis also have a few levels of severity and are generally divided into:
- compression and its types;
- cyclic.
For the thickness of the penis, any exercise should be done after warming up and warming up, and at the end you should do a massage. This will give you a penis that is at least 3cm thick and you can also relax. It is necessary to do everything, taking into account the safety precautions, and with a slight feeling of pain, it is better to stop the exercise immediately so that there are no injuries. You may notice changes in the thickness of the penis over time. And if you are not satisfied with its thickness, you can continue the course.
2. Exercises to enlarge the penis at home
The penis can be lengthened by the mechanical nature of traction. The ideal way to enlarge the penis in men is the manual method. That is, you have to act with your fingers. These exercises are done 20 minutes a day at home. And you will get an increase in the size of the penis up to 3 centimeters. It is best to do these physical exercises at home in the evening or in the morning. Also, before self-medication, go to the doctor for examination and consult him.
Please note that all exercise has its own stress level, which should be taken into account. It is necessary to gradually move to a more difficult level.
Before performing the complex, you need to take a towel and soak it in warm water. We put it on the stomach for a few minutes, then wrap the penis with a towel and hold it for about 5 minutes. Such a warm-up before performing a series of exercises is necessary in order to prepare the penis for power loads and, thus, to increase blood flow. After that, wipe the penis and start the complex.
Let's take a look at some of the most effective penis enlargement exercises:
Stretching the muscles
First of all, you need to stretch the muscles of the penis. You need to take the male genitalia under the base head and gently walk away from you. With this exercise, you will be able to develop the ligaments that lead to the lengthening of this organ in humans.
Jelq
This exercise is called Jelq, which translates from Arabic as "milking". For this exercise, you have to perform a technique like pulling male penis. Remember to lubricate. The fully extended penis should be held in this position for approximately 15 seconds. The number of these repetitions should be done within five minutes, until you reach the 100-fold mark.
Circulation
The last exercise is aimed at restoring blood circulation to the pelvic organs. To do this, you will need to massage the penis using circular motions about 30 times. Through this exercise, normal blood circulation is restored.
Finally, grab the penis and try to loosen the grip at the very base of the penis. You should feel how the blood will flow out. In addition, if during training you experience pain, you should stop training.
3. Kegel exercises
These exercises represent a forced erection. They will help you achieve the desired length of your penis. After treating the penile area with the help of a special cream, you need to perform vertical movements of a progressive nature. Over time, increase the intensity with two fingers, bringing the organ into a state of erection, before the onset of which it is necessary to squeeze the tip of the penis for a few seconds.
4. Stretching exercise
Slowly stretch the relaxed, non-erect penis for about 15 seconds for about 10 repetitions.
A similar complex should be repeated in different positions: with turns of about 360; like a pendulum; double stretch; V stretches; A-stretch marks and so on.
Post workout
After exercising at home, it is imperative that you give your penis time to rest and recover. In addition, the length of the penis can be increased by means of a special weighting device, which must be worn for about 8 hours. But it is a painful and uncomfortable way. Thanks to the above complex, you can achieve an excellent result:
- you can increase the size of the penis,
- repair the fault above,
- improve potency and much more.
In addition, in order for the result to be much more effective, you need to give up bad habits, eat well, try not to cool down too much, and exercise. If you have already decided for yourself which resorts to choose, then all of the above points should be taken into account. Before you start to do the complex, it is better to take a comfortable posture for yourself, observe the time intervals, always use lubricant, you need to warm up the penis in advance, there should be nohave no pain during exercise.