According to statistics, 80% of men have an average penis size. But half of them are unhappy with the size of their genitals. And if some are resigned to physiological characteristics, others try to increase the length, the girth of the penis in any way possible. One of the most popular methods of increasing the size of manhood at home is to stretch the end with the help of special exercises and simulators.
In order to achieve a positive and lasting result, you need to know how to properly stretch the penis to enlarge it. Carrying out all manipulations in compliance with stretching techniques and safety standards, you can increase the dignity up to 5 cm without side effects.
Is it possible to stretch the penis at home with your own hands
Is It Realistic To Increase Penis Size At Home? It is possible to enlarge the end by stretching. For example, African tribes have long practiced penile stretching. It is from them that the basic exercises were resumed. But in order for the effect to be positive, you need to perform all actions wisely.
Stretching the penis is literally impossible, as it only injures the penis. However, with the help of special exercises and devices, it is possible to conditionally remove the phallus. The possibility of lengthening the phallus is confirmed by the genital andrological surgeons of the world.
What is the essence of the technique
Stretching techniques to enlarge the penis increase the supportive ligament of the penis and also have the following effects:
- increases the volume of cavernous bodies;
- improves blood circulation in the cavernous bodies;
- accelerates the formation of new cells;
- promotes vasodilation;
- normalizes the elasticity of the vascular walls;
- improves microcirculation;
- tones.
These influences provide a lasting positive effect of increasing male dignity. The result is achieved through intense muscle stretching. Microscopic tears appear in the tissues, which are gradually replaced by connective tissue. Due to the compaction of damaged tissue, an increase in size occurs.
Regular training makes it possible to lengthen the tendons woven into the protein membrane of the genital organ, to stretch the sacrotubular ligaments, to lengthen the trunk in a relaxed and erect state. The normal size of the phallus is considered to be 12-15cm in length and 8-11cm in circumference when erect.
The male genital organ develops until the age of 20. Therefore, its length cannot be increased until this age. After 20 years, you can try popular stretching techniques, but they should be done with extreme caution. Otherwise, serious complications are possible.
How to do a penis extension
There are several ways to increase your penis size at home:
- perform special exercises;
- the use of simulators;
- massage;
- the use of "magic" creams, ointments, tablets;
- suspended at the end of the load.
The most popular are the first 2 methods. Special creams, ointments and gels usually turn out to be a dummy, and suspending a load is harmful to health. In advanced situations, when the dimensions of the dignity are very small, only surgical intervention will be useful.
Penis exercises
You can enlarge the penis at home with your own hands by performing various exercises. This method is affordable and safe. Intimate gymnastics allows for progressive non-traumatic stretching of the penis, allows you to increase the volume and thicken the diameter of the trunk. Regular exercise helps to solve the problem of erectile dysfunction, build potency.
The following exercises will help increase the size of the phallus:
- Grasp the penis with your hand under the base of the head, slowly pull it towards you, hold it for 5 seconds, return it to the opposite position. This helps the ligaments prepare for other exercises.
- Grasp the trunk at the base of the head with your fingers, pull it out of the pubis, hold for 5 seconds. Pull your penis by holding it in different directions for a few seconds. There should be slight discomfort when stretching, but no pain.
- Stretch the end counterclockwise in a circle. Make 25 rotational movements, massaging the penis after each circle.
- Grasp the head of the penis with your thumb and forefinger, pull the foreskin as far away from you as possible, hold for 5-7 seconds. With the finger of your other hand, press a point at the base of the phallus, slide it along the trunk to the head, then back.
- Apply a small amount of lubricant to the dignity, bring it to a partial erection (50-60%). Close the thumb and forefinger in a ring at the base of the organ, pull it along the trunk without touching the head. In this case, the phallus must be well squeezed with the hands. The ring should be pulled slowly for 30 seconds. 50 stretches are performed per day. Gradually, the amount should be increased to 100.
Exercises should be done slowly and carefully. At the end of the training, a massage is performed. Intimate gymnastics should be practiced regularly. Only then can good results be obtained.
Simulators
How to enlarge a penis with the hands at home without help? This can be done using special simulators. The most popular is the extender - a medical orthopedic trainer that allows progressive stretching of the penis. The device is put on the tip, worn for several hours. The starting point must not exceed the length of the existing denomination by more than 1 cm.
In addition to an expander, you can use a vacuum pump, special accessories, and a stretcher to enlarge the phallus. Before you start training, you need to make sure that there are no contraindications, study the instructions in detail.
What results can you achieve?
Is it possible to stretch the penis without surgery? You can find out if you can get a good result before you start training. If the penis in a calm state is easily drawn in a pencil, then there is no fibrous thickening, the exercises will be given easily.
The therapeutic effect after training depends on the frequency and duration of the training. If you exercise regularly, you can increase the length of the phallus by 3 cm in a few months. The longer the workout, the better the result. According to statistics, using an extender, it is possible to increase the dignity of 1. 5-2. 5 cm.
The result of stretching the penis is determined by the individual characteristics of the organism. 30% is added to the original length of the penis. The longer the limb, the more likely it is to add in centimeters. There are cases where it was possible to increase the phallus by more than 30% of the total length, but this is a rarity. Increasing virility by stretching always helps in achieving good results.
The effect will be absent only if the instructions of the procedure are violated. To prove the effectiveness, you can see the photos of men who have experimented with this technique on themselves.
How to stretch your foreskin at home
How to enlarge your penis at home with your hands? First of all, you need to prepare and make sure that there are no following contraindications:
- Infectious diseases;
- exacerbation of chronic diseases;
- inflammatory processes;
- venereal pathologies;
- arterial hypertension;
- fever.
After making sure that these conditions are absent, you can start to enlarge the penis. At the preparatory stage, the following manipulations are carried out:
- Take a warm bath to promote circulation and muscle relaxation. The water temperature is 37-40 degrees. You should lie in the bathroom for 5-7 minutes. If there is no bath, hot showers are allowed. It is necessary to water the pelvic organs for several minutes.
- After bathing or showering, wipe off the end with a clean, dry towel and apply lubricating cream.
- Massage your phallus. Dip a towel in lukewarm water, wring it out, wrap it around the shaft of the penis, leaving the glans open. Rub the phallus with a towel for 5 minutes. Remove the towel, let the genitals rest for a few minutes, repeat the manipulation 2 more times.
- Wipe the dignity dry, re-lubricate with cream.
After that, you can start exercising to increase penis size. To achieve the best effect, it is recommended to combine several technologies. In addition, you should review your diet, lead a healthy lifestyle and exercise.
Conclusion
It is quite possible to increase male dignity by stretching at home. Many men were convinced by personal experience of the effectiveness of intimate gymnastics and special exercise equipment. During several months of regular exercise, it is possible to add 3 cm to the length of the phallus. But in order to achieve good results, you need to strictly follow the instructions, as well as follow the safety rules.