TOP 10 Ways To Increase Your Penis At Home

How to enlarge a penis at home and what is needed for it? Of course, the most effective method is surgery. But not all men dare to have an operation.

In an attempt to lengthen the phallus, there is a risk of serious damage to health. How to eliminate possible risks and achieve the desired result?

Standards and methods for influencing parameters

Penis size often confuses the stronger sex, you always want to make adjustments to what nature gave. But how justified are the fears of men?

A normal penis has variations in length and ranges from 10 to 18 cm. It follows that the average phallus is 13. 5-15 cm in size. These settings are considered normal.

A 7. 5cm penis is considered small, such a member really needs to be enlarged, and it is better to do it operationally.

The active phase of growth begins in men during puberty, height depends on several factors:

• blood levels of testosterone hormone and other enzymes;
• of hereditary predisposition;
• of proper diet and lifestyle.

During puberty, the pituitary and hypothalamus are responsible for the production of hormones, disturbances in their work lead to undesirable consequences.

But not only do these circumstances affect the FC training process. The size of the penis is built into the genetic code. For this reason, doctors believe that it is impossible to significantly influence the parameter even with strong desire.

Modern medicine and pharmacology know many ways to increase "dignity". Exercises, creams, ointments and special devices will help.

Creams and ointments

How to enlarge your penis at home? Advertising claims that it is enough to buy a special cream in a pharmacy or on a website. This will result in the IF gain without much difficulty.

What are the benefits of creams:

• increase blood flow to the scrotum;
• helps to feel self-confidence;
• contain vitamins and minerals;
• softens the skin, hydrates it and eliminates irritation.

Disadvantages of this method:

1. It is unlikely that the desired result will be achieved.
2. The products contain hormones, which means they have contraindications.
3. May cause an allergic reaction in the body.

Most of the remedies available to men increase blood flow, causing the person to feel a tingling sensation in the penile area. The corpora cavernosa are filled with blood, edema appears, but as such, no growth occurs.

Vacuum pump

How to enlarge your penis at home using a vacuum pump:

• the device operates efficiently, creating an unloaded environment;
Pumping exercises
• help increase blood flow to the penis.

The disadvantages of this effect are:

1. Skin discoloration.
2. Bruising on the genitals.
3. The need for regular training.

The vacuum pump has been used successfully by men to improve and prolong erection. But the device can be used if you want to increase the IF size.

The disadvantage of this technique is considered to be low efficiency, in addition, a man may complain of bruising and bruising. Exercise takes time and is best done while sitting in a hot tub, combined with other methods or using creams or gels.

The pump can be harmful and don't forget that. If you abandon the preliminary preparation, perform workouts irregularly, spontaneously increase the duration of the classes - there is a risk of harm to your health.

Labor begins with a penis that has not reached its full energy (the degree of arousal is estimated at 60-70%).

The pump causes tissue swelling, increases blood flow to the organ, which changes its parameters, visually appears larger. But such an influence, in excess, leads to deformation of the VF, causing erection problems.

Bodybuilding

How to enlarge a male member at home, the method of hanging weights, the essence of the technique:

• it is necessary to warm the trunk of the phallus using massage (it is enough to rub the skin);
• then hang a weight on the penis, leave it for 4 hours.

Suspension involves the use of special devices, but if you wish, you can do without them.

How to suspend a load:

1. Attach an adhesive bandage to the skin of the penis.
2. Secure the load with.

The peculiarities of the method are that it often leads to various minor injuries. It is possible to increase by hanging the inverter only in length; such manipulations have no effect on the width.

If during the procedure a man feels numbness or unbearable pain, he should remove the load, stop the procedure.

Extender

This device will really help to influence the size of the penis. The result of its use is cumulative and persists after training. The stent expands the flesh, causing an adequate response in the body (tissue begins to grow).

This process is slow and often accompanied by discomfort. For this reason, it is recommended to use the expander in combination with specialized creams and ointments.

This method is believed to work. But don't expect the increase to be 10cm or more. Typically, a limb "grows" a few inches.

Hydraulic pump

Can this pump get results? With enough effort, skill and diligence, growth is assured, but don't expect a miracle.

The hydraulic pump creates an unloaded environment, like a vacuum type device, but this device “works” with water, which reduces the risk of damage to tissues and blood vessels.

The hydraulic pump does not differ in its low cost, for this reason, before making a purchase, it is worth weighing the pros and cons.

Impact diagram:

• before the procedure, the organ is treated, an emollient cream is applied to it;
• then start using the pump.

The effect of its application is temporary, so it is worth performing the procedures just before the AP.

It is necessary to adjust the pressure during the process, it will reduce the possible risks and avoid serious injury.

Hormones

Recently, hormonal injections are gaining popularity among men, they help to build the body, increase sexual energy and potential, influence the size of "dignity".

Taking hormonal drugs is not indicated for all representatives of the stronger sex, only for those who really have problems with the HR parameters. The intake of such drugs is due to disorders in the functioning of the body, therefore it is carried out under the supervision of a doctor.

Otherwise, hormones can seriously damage the body and disrupt the functioning of vital organs.

Milking technique

The jelq method is an exercise performed according to a special model to influence the size of the penis.

Surprisingly, the technique does not require the acquisition of specific devices.

Jelqing exercises for men, several options:

1. It is worth warming the shaft of the penis with the help of improvised means, you can use hot water, but it is better to give preference to a bag of hot salt or cereal.
2. After that, a cream that softens the skin is applied to the PC, then the effect begins.
3. The organ should be in a restless state, but the erection is not complete.
4. The fingers tighten in a tight ring, fix it on the skin.
5. Gradually start the impact (pull forward).
6. For beginners 40 movements will suffice, gradually increasing their number to 200.

Another method or exercise:

• consists in preparing the phallus for the exhibition;
• apply the cream;
• grab the skin in the area of ​​the head;
• to make movements forwards, to the sides, back (the sequence does not play a decisive role).

Such home penis enlargement exercises should be done regularly, otherwise they will have no effect. It is believed that the technique allows you to increase the FI by 2-3 cm.

What are the advantages of the technique:

1. Strengthens the blood circulation and the vascular filling of the organ.
2. Helps improve erectile function.

Massage procedures

Is it possible to influence the size of the inverter using manual influence? To do this, you will need to choose a technique and follow it for several months or even years.

I suggest the following massage regimen:

• it is worth warming the penis, kneading the skin with your hands, applying a heating pad or a bag of salt to its surface for a few minutes;
• prepare the ice cream in advance, put it in a towel, wait for the ice to melt;
• wrap the PC with a towel after the massage and the heating pad, let stand for a few minutes;
• repeat the procedure several times.

Complex for the maintenance of men's health

Kegel Methodology - allows you to cope with a variety of issues, ranging from decreased sexual activity to dissatisfaction with the parameters of "dignity". The workouts are aimed at strengthening the pubococcygeal muscle.

Where is the muscle:

1. It can be detected while urinating, for this it is enough to stop the flow.
2. This will cause tension in the scrotum and coccyx area, that place is the LMB.

The exercise is simple and requires only human diligence. How it is conducted:

• it is necessary to force the muscle found earlier at least 20 times;
• corrects the state for 3 to 5 seconds, gradually increasing the duration.

The workout can be done while sitting on a sofa, armchair, while working in the office or relaxing in the bathroom after a hard day. The essence of the method is to teach you how to stretch the desired muscle separately from others.

When done, it's worth changing the lesson pattern and increasing the duration of the impact:

1. Muscle is tense, condition is fixed for 10 seconds or more.
2. Then take a break of 4 to 5 seconds.
3. The procedure is repeated at least 20 times, gradually increasing the frequency.

Natural penis enlargement

LLP exercises are a combination of several techniques, performing procedures simultaneously using other available methods that can change the parameters of the inverter.

This method is believed to be the most effective due to the combined effects.

A man can use:

• vitamins and supplements;
• at the same time exercise by stretching the penis;
• dilute the procedures with massage and warm-up;
• to use vacuum pumps or hydraulic pumps for their own use.

Consider one of the LLP techniques called stretching:

• it is necessary to warm the skin of the organ with a massage or using a heating pad for this purpose;
• apply an emollient cream on the integument, preference is given to specialized products;
• squeeze your fingers with a special handle (reminiscent of the OK gesture);
• to make impacts by attaching the ring to the skin of the organ near the head.

The movements should be smooth, not painful for the person, but at the same time the grip is strong and tight.

It is as if the penis is pulled forward, this effect helps improve blood circulation and stretch the cavernous body. During the procedure, they are filled with body fluid, the flow of oxygen and nutrients is increased.

General provisions

Is it possible to fix the existing problem at home? The answer to this question is yes, but desperately:

1. That the result will appear a few days after the start of classes.
2. The penis will not increase by 5cm or more, only surgery will help achieve this result.

If nature has not assigned a great height, then you should not despair, there are various techniques the use of which will help to influence the situation.

Most successful:

• Complex impact, involving the use of several means at the same time (a competent combination of procedures can increase their effectiveness several times). For those who don't intend to wait long and want a raise as soon as possible, NPL is suitable.
• Jelqing has many supporters, which allows us to talk about the effectiveness of such procedures. The technique of milking will not help to achieve a significant increase, but its implementation will improve the quality of sexual life. Maybe it makes sense to take a chance and start exercising?

Conclusion

Even men who don't have problems with IF settings at least once in their life have thought about how to enlarge the penis and what to do about it.

There are many ways, but their effectiveness should be judged by your experience and not by internet users' opinions.